Discover Your Natural Bliss

Silent Day Retreat

Sunday 27 January 2019

10.00 am – 4.00 pm

A silent retreat day to embrace stillness and understand key elements to create bliss

in your own magical tranquil sanctuary.

Cost per person $65.00

Venue: The Lotus Yoga Centre, 91 Ruapehu Street, Paraparaumu


Natural Ease 1-day mindfulness retreat

Sunday 2 December, 10 am – 4.30 pm

Led by Rachel Tobin

Replenish your energy & vitality! Relax your mind & body!

Take a day out in a lovely, tranquil setting to tap into the power of the now

and rediscover your inherent OK-ness. Enjoy the benefits of giving your mind a rest from over-thinking.

In this retreat we will explore mindfulness meditation and movement, with periods of silence, to access the ease and joy of being fully present.

During the day you will be guided in sitting and walking mindfulness practice, warm ups and stretches to prepare your body for mindfulness,

and two ‘awareness through movement’ lessons from Feldenkrais tradition.

Fee: $95 (includes coffee and teas, snacks, plus all tuition. Please bring a vegetarian lunch to share)

Venue: The Lotus Yoga Centre, 91 Ruapehu Street, Paraparaumu

For more information or bookings contact Rachel 021 473 012


Body, Mind and Soul Retreat

Facilitated by Cathryn Doornekamp

IYTA trained Yoga Teacher

Sunday 3 February 2019

10.00 am – 3.00 pm

Treat yourself to a day of Yoga, Breathing, Relaxation and Meditation to nourish the body, mind and soul.

Cost $45 prepaid

Early Bird $35 paid in full by 20 January 2019

Please bring: A vegetarian dish for a shared lunch, a blanket, cushion and yoga mat.

Venue: The Lotus Yoga Centre, 91 Ruapehu Street, Paraparaumu

 To register or for more information please please contact us

Alive to Thrive Unity Meetings

Ros Goldsbrough, the founder of Alive to Thrive, a centre to help people transform their dreams into reality, and Licensed Unity Teacher facilitates regular meetings at the Lotus Yoga Centre on Sundays.

Everyone is welcome to attend.

11.00 am – 1.00 pm followed by a shared vegetarian lunch at 1.00 pm.

The schedule of dates for 2018 is
Sunday 14 th January
Sunday 11 th February
Sunday 11 th March
Sunday 8 th April
Sunday 6 th May
Sunday 10 th June
Sunday 8 th July
Sunday 5 th August
Sunday 2 nd September
Sunday 30 th September
Sunday 28 th October
Sunday 25 th November
Sunday 16 th December

What to expect: Music, meditation, a short teaching piece and taichi qigong.
What to bring: an open heart, a vegetarian dish to share, a love offering (donation), and a friend.

For more information please contact Ros 021 08181 584