Introduction To Mindfulness
A 4-week course facilitated by Rachel Tobin
25th July – 15th August (Wednesdays)
7 pm – 8 pm
Specifically designed for people with busy schedules, Introduction to Mindfulness is a simple and easy way to learn mindfulness meditation or to develop a more regular practice.
The fee of $125 includes all tuition, a printed handbook, a selection of mindfulness meditation audio files, weekly e-mails and a free subscription to the Wildflowers mindfulness app.
For more information please check out: http://www.theartofmindfulness.co.nz/coursesforadults/
To enrol, click here
a 1-day mindfulness and movement retreat
led by Rachel Tobin
Saturday 7 July, 10 am – 4.30 pm
Replenish your energy & vitality!
Relax your mind & body!
Take a day out in a lovely, tranquil setting to tap into the power of the now and rediscover your inherent OK-ness. Enjoy the benefits of giving your mind a rest from over-thinking. In this retreat we will explore mindfulness meditation and movement, with periods of silence, to access the ease and joy of being fully present.
During the day you will be guided in sitting and walking mindfulness practice, warm ups and stretches to prepare your body for mindfulness, and two ‘awareness through movement’ lessons from Feldenkrais tradition.
Cost $95 ( includes coffee and teas, snacks, plus all tuition. Please bring a vegetarian lunch to share)
To register please phone Rachel 021 473 012 or email email@example.com
For more details please refer to www.theartofmindfulness.co.nz/retreats/
Alive to Thrive Unity Meetings
Ros Goldsbrough, the founder of Alive to Thrive, a centre to help people transform their dreams into reality, and Licensed Unity Teacher facilitates regular meetings at the Lotus Yoga Centre on Sundays.
Everyone is welcome to attend.
11.00 am – 1.00 pm followed by a shared vegetarian lunch at 1.00 pm.
The schedule of dates for 2018 is
Sunday 14 th January
Sunday 11 th February
Sunday 11 th March
Sunday 8 th April
Sunday 6 th May
Sunday 10 th June
Sunday 8 th July
Sunday 5 th August
Sunday 2 nd September
Sunday 30 th September
Sunday 28 th October
Sunday 25 th November
Sunday 16 th December
What to expect: Music, meditation, a short teaching piece and taichi qigong.
What to bring: an open heart, a vegetarian dish to share, a love offering (donation), and a friend.
For more information please contact Ros 021 08181 584