BODY, MIND & SOUL RETREAT
Treat yourself to a day of Yoga, Breathing, Relaxation and Meditation to nourish the body, mind and soul.
Saturday 3 February 2024, 9.45 am – 3.00 pm
The Body, Mind and Soul Retreat has proven to be very popular. The day begins with relaxation, followed by yoga and breathing. After lunch we practice some gentle taichi qigong movements to aid digestion. Then there is a walking meditation in the bush leading to the Sanctuary where there is a seated meditation.
Facilitator Cathryn Doornekamp warmly invites everyone to attend.
The retreat is suitable for all levels. No experience is necessary. To register or for more information please contact us.
Cost $55.00 prepaid
Early Bird $45.00 paid in full by 20 January 2024
“Thank you for Sunday. I found it to be refreshing, relaxing and ‘centering’ – just what I needed. Cathryn’s lovely calm manner and pace was perfect, and I appreciated the wee reminders of going at your own pace. The specific mention of joints, and being mindful of any limitations was helpful and timely during the course of the day. I particularly enjoyed the Taichi Qigong and the Sanctuary. Wow – what a beautiful space, place, energy!” – Viv B