MEDITATION AND CHANTING
Meditation and Chanting sessions are held in Sanctuary every First and Third Thursday of the month with Shikhaa
7.30 – 8.30 pm
Drop in $10 (cash) per session
Shikhaa is a living example of what she teaches.
For thirty-five years, Shikhaa has lived in India, immersed in a yogic lifestyle of meditation and Satsang (Self knowledge).
Join her to meditate and integrate healthy thinking in order to live a conscious and loving life.
“Meditation is natural and allows the revelation of your ever-free Self to be revealed and directly hear your inherent wisdom and joy.” – Shikhaa
All are welcome, so please feel free to spread the word.
For more information please visit: http://wisdomofmeditation.com
or write to firstname.lastname@example.org
Every other Thursday of the month Meditation and Chanting sessions are held in the Sanctuary 7.30 – 8.30 pm with Cathryn.
We meet in front of the Lotus Yoga Centre at 7.20 pm and walk as a group to the Sanctuary.
Please bring a torch. It is advisable to wear walking shoes and you may like to bring a shawl/blanket and cushion for sitting on.
Attendance is by donation and proceeds go towards the Sanctuary upkeep.
All are welcome, so please spread the word.
The session begins with meditation, followed by the chanting of OM 108 times, and finishes with meditation.
According to Vedic philosopy, OM is the primordial sound from which the whole universe was created. OM represents all time: past, present, and future; and is beyond time itself. OM represents the eternal oneness of all that is, thus sounding OM directs our awareness toward the supreme Self, the true nature of the universe.
“The meditation and chanting sessions in the Sanctuary are the highlight of my week. I always come away feeling uplifted and renewed, after being in touch with the inner soul. The Sanctuary gives me a strong sense of serenity, acceptance and peace within myself. The chanting is very centering and one can lose themselves into the spiritual self”. – Ani