Meditation for Stress Release
The aim of the Meditation Course is to reduce stress and achieve peace of mind, increasing energy levels. In this 4-week block course you will learn to recognise how meditation can help you be happy and self-fulfilled. You will learn that by controlling your breathing and becoming more aware of your habit patterns, you have the key to liberation. You are a unique individual in a vast universe.
Techniques explored with Facilitator Eric Doornekamp are easy to learn. The course is ideal for beginners and also a great refresher for those who are familiar with meditation. The date for the next course is yet to be finalised. Bookings are essential. Please contact us to register your interest.
Course Fees: $45.00 prepaid
“I thoroughly enjoyed the Meditation course!! It’s something that I’ve been wanting to do for ages but never managed to get around to it…..until now! The course was interesting, informative, relaxed, positive, motivating and stimulating, and Eric (as always) was full of great information, helpful hints and quiet humour. I find myself to be more relaxed and focused, and don’t get irritated or frustrated terribly often now. I think the thing I’ve really taken on board is “Let it Go!!!” – C Bull