Meditation for Stress Release

The main aim of the Meditation Course is to reduce stress and achieve more peace of mind,

even as we face inevitable challenges.

In this 4-week block course, we will sample a few introductory practices to train your mind and heart in skills that will help

you be healthier mentally, emotionally and physically.

We will discuss what helps you to commit to and enjoy a sustainable long term practice.

My hope is that by learning and practicing mindfulness with meditation and some self awareness tools,

you will not only feel better but also you will contribute in your own way to making the world a better place.

My name is Geraldine Reid. I am a certified Health Coach, trained in these techniques.

Personally, meditation and mindfulness have been invaluable daily pillars of support for over 35 years,

and I invite you to join us to discover the many benefits in your daily life.

The date for the next 4-week meditation course is yet to be confirmed.

It will be held on a Thursday evening 7.30 pm – 8.30 pm

For more information or to register your interest please contact us

Course Fees: $60.00 prepaid

The fees for the 4-week course include handouts and links to guided meditations.

Geraldine Reid

ADAPT Certified Functional Medicine Health Coach

021 2550651