UPCOMING EVENTS

Meet Your True Self Through Meditation with Mukta

Every Monday evening in the Sanctuary 16 January to 13 February 2023

7.30 pm – 9 pm

$15 per person

Topics that will be covered include:

Taking the mystery out of meditation – meditation made easy!

Praanaayaam breathing exercises

Mantra and the Bhagavad Gita

Come and join any Monday. All are welcome. No experience is necessary.

Bookings are essential.

To register please contact Cathryn lotusyogacentrenz@gmail.com

Mukta (Pip Jarden) has been studying and teaching meditation and ancient scriptures, such as:

Bhagavad Gita, Patanjali Yoga Sutras, and Vedant Philosophy

at the International Meditation Institute (IMI) Himalayas, India, since 1985.

She was awarded a Doctor of Meditation from Vishwa Unnyayan Samsad, New Delhi, India,

and is certified as an advanced Meditation Instructor from the IMI as well as from Transformation Meditation Institute.

Born and raised in New Zealand she was an equestrian champion who trained and competed around the world.

Mukta left her home in NZ seeking inner perfection and peace, and the answer to her question, what is the purpose of life?

Since the mid 80’s she has lived with her enlightened teacher in an international community dedicated to the highest knowledge.

Body, Mind and Soul Retreat

Treat yourself to a day of Yoga, Breathing, Relaxation and Meditation to nourish the body, mind and soul.

Saturday 25 February 2023, 9.45 am – 3.00 pm

The Body, Mind and Soul Retreat has proven to be very popular. The day begins with relaxation, followed by yoga and breathing.

After lunch we practice some gentle taichi qigong movements to aid digestion.

Then there is a walking meditation in the bush leading to the Sanctuary where there is a seated meditation.

Facilitator Cathryn Doornekamp warmly invites everyone to attend.

The retreat is suitable for all levels of experience. To register or for more information please contact us.

Cost $55.00 prepaid

Early Bird $45.00 paid in full by 11 February 2023

Meditation for Stress Release

4 week course

2nd February 2023

Thursdays

7.30 pm – 8.30 pm

The main aim of the Meditation Course is to reduce stress and achieve more peace of mind,

even as we face inevitable challenges.

In this 4-week block course, we will sample a few introductory practices to train your mind and heart in skills that will help

you be healthier mentally, emotionally and physically.

We will discuss what helps you to commit to and enjoy a sustainable long term practice.

My hope is that by learning and practicing mindfulness with meditation and some self awareness tools,

you will not only feel better but also you will contribute in your own way to making the world a better place.

My name is Geraldine Reid. I am a certified Health Coach, trained in these techniques.

Personally, meditation and mindfulness have been invaluable daily pillars of support for over 35 years,

and I invite you to join us to discover the many benefits in your daily life.

Bookings are essential.

To register or for more information, please contact us

Course Fees: $60.00 prepaid

The fees for the 4-week course include handouts and links to guided meditations.

Sound Bath

In the Sanctuary

Facilitated by Lucy Berryman

Saturday 14th January 2023

Saturday 21st January 2023

Saturday 28th January 2023

4 – 5 pm

$25 per person

http://www.lightalchemy.co/book

Unwind into an hour of crystalline sound.

In this session we will work with crystal alchemy bowls and tuning forks.

The Crystal Alchemy bowls offer so much nourishment, beauty and grace to the being.

Imprinting and restoring harmonic patterns in the energy field for holistic well-being.

Bring your own mat, cushions and blanket.