Body, Mind and Soul Retreat
Treat yourself to a day of Yoga, Breathing, Relaxation and Meditation to nourish the body, mind and soul.
Sunday 19 September 2021, 9.45 am – 3.00 pm
Facilitator Cathryn Doornekamp warmly invites everyone to attend.
The retreat will be suitable for all levels of experience.
Cost: $50.00 prepaid
Early Bird $40.00 paid in full by 5 September 2021
Venue: The Lotus Yoga Centre, 91 Ruapehu Street, Paraparaumu
To register or for more information please contact Cathryn
Sundays with Adhyatma
2021 dates: July 4, August 1, September 12, October 10, November 14
Time: 10 am – 12 pm
A special 2 hour class of gentle movement (Yin style), breath work, yoga nidra and meditation
to calm the nervous system, and deepen into yourself.
All practices are optional.
There will be mantra played at various times through the class to settle and soothe the soul.
Please have 1 – 2 cushions and a blanket, and be 15 mins early.
All practices are beginners friendly.
Book in to all 4 or just one.
Cost $25.00 per session
Venue: Lotus Yoga Centre, 91 Ruapehu Street, Paraparaumu
Bookings essential: email@example.com
or phone 021 0548756
Alive to Thrive Unity Meetings
Ros Goldsbrough, the founder of Alive to Thrive, a centre to help people transform their dreams into reality, and Licensed Unity Teacher facilitates regular meetings at the Lotus Yoga Centre on Sundays.
Everyone is welcome to attend.
11.00 am – 1.00 pm followed by a shared vegetarian lunch at 1.00 pm.
The schedule of dates for 2021 is
Sunday 24 January
Sunday 21 February
Sunday 21 March
Sunday 18 April
Sunday 16 May
Sunday 13 June
Sunday 11 July
Sunday 8 August
Sunday 5 September (online via zoom)
Sunday 3 October
Sunday 31 October
Sunday 28 November
Sunday 19 December
What to expect: Music, meditation, a short teaching piece and taichi qigong.
What to bring: an open heart, a vegetarian dish to share, a love offering (donation), and a friend.
For more information please contact Ros 021 08181 584