UPCOMING EVENTS
Meet Your True Self Through Meditation with Mukta
Every Monday evening in the Sanctuary 16 January to 13 February 2023
7.30 pm – 9 pm
$15 per person
Topics that will be covered include:
Taking the mystery out of meditation – meditation made easy!
Praanaayaam breathing exercises
Mantra and the Bhagavad Gita
Come and join any Monday. All are welcome. No experience is necessary.
Bookings are essential.
To register please contact Cathryn lotusyogacentrenz@gmail.com
Body, Mind and Soul Retreat
Treat yourself to a day of Yoga, Breathing, Relaxation and Meditation to nourish the body, mind and soul.
Saturday 25 February 2023, 9.45 am – 3.00 pm
The Body, Mind and Soul Retreat has proven to be very popular. The day begins with relaxation, followed by yoga and breathing.
After lunch we practice some gentle taichi qigong movements to aid digestion.
Then there is a walking meditation in the bush leading to the Sanctuary where there is a seated meditation.
Facilitator Cathryn Doornekamp warmly invites everyone to attend.
The retreat is suitable for all levels of experience. To register or for more information please contact us.
Cost $55.00 prepaid
Early Bird $45.00 paid in full by 11 February 2023
Meditation for Stress Release
4 week course
2nd February 2023
Thursdays
7.30 pm – 8.30 pm
The main aim of the Meditation Course is to reduce stress and achieve more peace of mind,
even as we face inevitable challenges.
In this 4-week block course, we will sample a few introductory practices to train your mind and heart in skills that will help
you be healthier mentally, emotionally and physically.
We will discuss what helps you to commit to and enjoy a sustainable long term practice.
My hope is that by learning and practicing mindfulness with meditation and some self awareness tools,
you will not only feel better but also you will contribute in your own way to making the world a better place.
My name is Geraldine Reid. I am a certified Health Coach, trained in these techniques.
Personally, meditation and mindfulness have been invaluable daily pillars of support for over 35 years,
and I invite you to join us to discover the many benefits in your daily life.
Bookings are essential.
To register or for more information, please contact us
Course Fees: $60.00 prepaid
The fees for the 4-week course include handouts and links to guided meditations.
Sound Bath
In the Sanctuary
Facilitated by Lucy Berryman
Saturday 14th January 2023
Saturday 21st January 2023
Saturday 28th January 2023
4 – 5 pm
$25 per person
http://www.lightalchemy.co/book
Unwind into an hour of crystalline sound.
In this session we will work with crystal alchemy bowls and tuning forks.
The Crystal Alchemy bowls offer so much nourishment, beauty and grace to the being.
Imprinting and restoring harmonic patterns in the energy field for holistic well-being.
Bring your own mat, cushions and blanket.