Master Meditation, Master Breath Workshop

Facilitated by Pragati (Robyn Jarden) and Mukta (Pip Jarden)

Sunday 11 June, 10 am – 4 pm

Learn the profound technique of meditation which dispels misconceptions.

Connect with your life force through rejuvenating and balancing breath-work.

Chant and study a simple Hindi song.

Learn a verse from the Bhagavad Gita in Sanskrit.

Investment $75

Early bird $65 paid in full by 3rd June

(Includes a tasty Indian Vegetarian Lunch)

All are welcome. No experience is necessary.

For more information or to register and for payment details please text Mukta 0273133538

or email muktameditation@gmail.com

Meditation for Stress Release

4 week course

Thursdays, 6th July 2023 – 27th July 2023

7.30 pm – 8.30 pm

The main aim of the Meditation Course is to reduce stress and achieve more peace of mind,

even as we face inevitable challenges.

In this 4-week block course, we will sample a few introductory practices to train your mind and heart in skills that will help

you be healthier mentally, emotionally and physically.

We will discuss what helps you to commit to and enjoy a sustainable long term practice.

My hope is that by learning and practicing mindfulness with meditation and some self awareness tools,

you will not only feel better but also you will contribute in your own way to making the world a better place.

My name is Geraldine Reid. I am a certified Health Coach, trained in these techniques.

Personally, meditation and mindfulness have been invaluable daily pillars of support for over 35 years,

and I invite you to join us to discover the many benefits in your daily life.

Bookings are essential.

To register or for more information, please contact us

Course Fees: $60.00 prepaid

The fees for the 4-week course include handouts and links to guided meditations.